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You and anxiety co-exist. Everyone has anxiety in their body. In fact, anxiety is considered good for you and your livelihood because anxiety acts as an alarm which signals an impending threat. When a threat is detected, your brain makes a decision as to fight for your life or to flight (run) for it. This is an example of how good anxiety works....[ read more ]

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid,...[ read more ]