Reasons to Stop Saying “My Anxiety” Today

You and anxiety co-exist. Everyone has anxiety in their body. In fact, anxiety is considered good for you and your livelihood because anxiety acts as an alarm which signals an impending threat. When a threat is detected, your brain makes a decision as to fight for your life or to flight (run) for it. This is an example of how good anxiety works....[ read more ]

Silencing Negative Self Talk

Our brains operate every moment without us having to try and our thoughts navigate freely with little moderation as to what they are about. This sometimes allows a constant feed of negativity if one's mind pleases to do so. Negative self-talk, especially if prolonged, is harmful to both the mind and body.  The brain is hyper-sensitive to words and takes...[ read more ]

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